Mums & Bubs Reformer Pilates Program

We have partnered with Studio Pilates Oxley to bring you a 6 week Mums and Bubs program! This program is designed to be postpartum safe and baby friendly.

What to expect

This Reformer Pilates program focuses on total-body workouts with powerful cross-training benefits to help you gain strength, mobility, endurance and body alignment.

The Reformer Pilates machines are spaced to allow you enough room to have your baby in their pram right beside you. You will also have Shamika and Cassie available to assist with your baby during the workout. With your permission they can push prams, hold your baby or entertain them on our play mat while you exercise.

Highlights

Certified Instructors

Certified Reformer Pilates class instructors to help modify your moves for maximum gain

Postpartum Safe

This program has been designed by physiotherapists to ensure the exercises are postpartum safe. There is also a focus on working the pelvic floor and strengthening the muscle both in isolation but also during movement. This can help the management of any birth related pelvic-floor based issues, including incontinence.

Baby Friendly

Have baby right next to you while you exercise with 2 child minders to assist with baby. We also encourage you feed, change or hold baby when needed at anytime throughout the workout.

Facilities

- Toilets

- Baby Change Table

- Easy pram access

- Playmat and toys

- Free Parking