Mums & Bubs Kangatraining Program

We are excited to bring you a 6 week Mums and Bubs Kangatraining program! This program is designed to be postpartum safe, including DRAM safe as well as being baby and toddler friendly.

What to expect

Kangatraining is a safe, fun post-natal exercise class for mums and their babies. If you've never heard of Kangatraining before some would say its like babywearing zumba plus a whole lot more. Each class includes pelvic floor exercises, core work and a full body dance workout.

Kangatraining is designed to include your baby or toddler in your workout by using an exercise safe baby carrier. In this program we also allow for you to bring multiple children so if you are a Mumma with a baby and toddler, twins, triplets, have 2 under 2 this one is for you Mumma! As part of this program you can bring a second child completely FREE and we have a child minder Cassie available to watch your little one insight of you the entire time. We have a kids corner set up on one side of the hall with play mats and toys so your little one will be entertained and looked after right insight of you the entire time.

Highlights

Certified Instructor

Shamika is our certified Kangatraining Instructor who runs all of our Kangatraining programs. Having the same instructor each class allows us to provide tailored support in your post-partum recovery.

Postpartum Safe

This program has been designed to ensure the exercises are postpartum safe. It is also diastasis recti of the abdominal muscles DRAM safe. There is also a focus on working the pelvic floor which can help the management of any pelvic-floor based issues, including incontinence.

Baby Friendly

Have baby in an exercise safe baby carrier while you get a full workout in. We also have a child minder to assist with baby. We also encourage you feed, change or hold baby when needed at anytime throughout the workout.

Facilities

- Toilets

- Baby Change Table

- Easy pram access

- Playmat and toys

- Free Parking

- Kitchen